How much water we need and how to consume has long been a topic of discussion among those in the fitness community, nutrition and medical field. As with nutrition there are many schools of thought and theories behind what is needed, how much and when is the best time to drink water.
I grew up drinking water as my typical drink. I didn’t drink milk or soda as a rule until I was older so water was never difficult for me to consume. But learning Ayurveda changed the way even I consume water actually it was one of the easiest adjustments made and most significant lesson I learned from Ayurveda.
I’ve read that we lose 3-4 liters of fluids each day so getting enough water is crucial to replenish and stay properly hydrated. When we’re not hydrated it can affect our circulation, our digestion, our elimination and our energy.
Proper hydration results in healthier skin, our lymph system working efficiently and it aids in muscle growth by feeding our cells.