Fall = Vata season

 

ayurveda teaches that while we’re now entering Vata season,
some of us may be feeling a bit scattered, uneasy/anxious,
quick tempered and dehydrated.  This is the time of year we
need to ensure we are nourishing our bodies with warm, sweet,
grounding foods.  think beets, carrots, sweet potatoes, pumpkin,
squashes and cooked oats. 
I think it is fascinating that many of the Vata balancing foods are
currently in season, nature knows what we need and is in ready 
supply. 
pumpkin curry or butternut squash soup? hmmm.       

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