yoga

My yoga practice officially began about 4 years ago.  I was looking for something…. courage, strength, answers, peace, support maybe and like so often happens in our lives what we need finds us.  Through yoga I found the courage to uncover the answers in myself, I felt a peace I had once known and I now know support like none other.

A few years into my practice I knew it was time to go further.  As a newly certified holistic health coach specializing in Ayurveda often yoga poses were part of a client’s plan. I wanted to offer the poses with instruction confidently and safely and I was fortunate to have a teacher in my life that was all about safety.

Last Spring I received my 200 hour yoga teacher training certification in the Hot Warrior Yoga series with Jennilee Toner of The Yoga Spa.

I’ve also been blessed to have experienced some incredible yoga influences in both my personal practice and my teaching/instruction from Deb Neubauer, Ashley Albrand, Gopi Kinnicutt, Sadie Nardini and Leslie Kaminoff.

Not to mention the wonderful local teachers that were with me from the start like Elex Scheels and the great teachers at Estudio.