With the fall comes renewal…

 The fall brings changing weather conditions, a change in the schedule for many affected by school beginning and in some parts of the world vibrant colors, changing leaves and a crisp autumn breeze.   The fall also brings an optimal opportunity for us to re-boot, clean up our act and go into the winter months at our most ideal.

In Ayurveda it is one of the two times per year that a cleanse is most ideal.  Taking this time to reset digestion, clear out the toxins and enter the winter months at our healthiest is such a great gift.  For details on a local Ayurveda and yoga cleanse program, click here.  If you’d like to go it alone that can also be arranged, contact me here.




  1. […] had been discussing the autumn cleanse I completed earlier in October which led to her asking what my typical diet looked like.  I know […]

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