yoga

My yoga practice officially began about 4 years ago.  I was looking for something…. courage, strength, answers, peace, support maybe and like so often happens in our lives we find what we need.  Through yoga I found the courage to uncover the answers within myself, I felt a peace I had once known and I now know support like none other.

Fast forward a few years and it was time to go further.  As a newly certified holistic health coach specializing in Ayurveda often yoga poses were part of a client’s plan. I wanted to offer the poses with instruction confidently and safely and I was fortunate to have a teacher in my  life that was all about safety.

Last Spring I received my 200 hour yoga teacher training certification in the Hot Warrior Yoga series with Jennilee Toner of The Yoga Spa.

I’ve also been blessed to have experienced some incredible yoga influences in both my personal practice and my teaching/instruction from Deb NeubauerAshley AlbrandGopi KinnicuttSadie Nardini and Leslie Kaminoff.

Not to mention the wonderful local teachers that were with me from the start like Elex Scheels and the great teachers at Estudio.

 

photo credit: Meg Allen

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